Lasagna Soup

We are back with another soup recipe! I've seen this going around allllll over TikTok, and of course I had to try it for myself. Below is a twist on the recipes I have seen. I have just substituted some ingredients for a healthier / higher protein option.

Prep Time: 5 Min

Cook Time: 20 Min

Total: 25 Min

Ingredients

• 1 lb of ground turkey (you can use ground beef)

• 2 tablespoons of minced garlic

• 1 1/2 cups chicken broth (use bone broth for more protein)

• 1 1/4 cup tomato sauce

• 1 tablespoon tomato paste

• 1/2 cup of unsweetened almond milk (you can use regular milk)

• 4 lasagna sheets

• Dash of Italian Seasoning

• Dash of Pepper

• 2/3 cup part skim Ricotta cheese

• Basil (I just used flakes, but fresh is best!)

• Mozzarella Cheese (I just grab it out the bag and load it on)

Instructions:

1. Cook the turkey: In a large soup pot, add minced garlic, pepper, and turkey. Cook the turkey (or beef) over medium-high heat, breaking it into small pieces, until brown.

2. Add Broth: Pour in the chicken broth to the pot.

3. Add Canned Items: Add Tomato Sauce and Tomato Paste.

4. Add Milk: Add in your almond milk

5. Lasagna: Break apart 4 sheets of lasagna, and add it to the pot. Mix together.

6. Simmer: Add some Italian seasoning and cover. Let simmer for 8-10 minutes.

7. Cheese: While food is cooking, in a separate bowl, mix together ricotta cheese and basil.

8. Mix: Once noodles are fully cooked, add in Mozzarella cheese and ricotta cheese mixture.

9. Stir: Mix all ingredients

10. Enjoy: Ladle the Lasagna Soup into bowls, you can always add more broth or milk if you want it more soupy.

Happy Cooking!